What is Stress B.E.A.T.?
This is 4-6 week course which is informative about CBT and stress. It has been adapted from a programme called Stress Control developed by Jim White a Clinical Psychologist based in Glasgow.
The course is open to anyone so feel free to come and bring someone with you. They can give you a bit of support and also gets that person on the same wavelength.
What happens in each of the sessions?
- Session 1: Information about stress and B.E.A.T.
- Session 2: Manage your Body: relaxation, exercise
- Session 3: Manage your Thoughts and identify Emotions
- Session 4: Manage your Actions: boost self confidence