What is Stress B.E.A.T.?

This is 4-6 week course which is informative about CBT and stress. It has been adapted from a programme called Stress Control developed by Jim White a Clinical Psychologist based in Glasgow.  
The course is open to anyone so feel free to come and bring someone with you. They can give you a bit of support and also gets that person on the same wavelength.

What happens in each of the sessions?

  • Session 1: Information about stress and B.E.A.T.
  • Session 2: Manage your Body: relaxation, exercise
  • Session 3: Manage your Thoughts and identify Emotions
  • Session 4: Manage your Actions: boost self confidence